Soy Health Articles . . .

Soy Health Articles . . .
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THE HEALING POWER OF SOY ISOFLAVONES
Many people have heard about the benefits of soy protein, but may be unfamiliar with the phytochemical that helps it work -- isoflavones. Includes a recipe for "Banana Sorbet".

FIGHT HEART DISEASE AND CANCER WITH SOY ANTIOXIDANTS
Soy foods have antioxidant capabilities which enhance the immune system, our body's defense against disease. Learn how soy antioxidants can help prevent heart attack, stroke, high blood pressure, and various cancers. Includes "Creamy Garlic Salad Dressing" recipe.

GET FABULOUSLY FIT WITH FIBER
Fiber is an important part of a healthy diet. Yet many people are not getting enough. Find out how soy can improve your fiber fitness. Includes a list of dietary fiber sources and a non-dairy "Hummus" recipe.

BE YOUNG AND HEALTHY BY BUILDING STRONG BONES
Research shows that our bones are constantly changing. A healthy diet and lifestyle can keep bones young and prevent osteoporosis. Learn how soy and weight-bearing exercises can help increase calcium absorption and make bones strong. Includes recipe for "Garlic Herb Dip".

3 REASONS TO TRY TEMPEH - SOY'S SUPER FOOD
Find out why tempeh (pronounced tem-PAY) is becoming one of the most popular soy food's on the market. Includes a recipe for "Tempeh Strips with Roasted Green Peppers and Sauteed Onions".

EAT YOUR WAY TO BETTER HEALTH
What we eat can profoundly affect our health. Poor diets contribute to many health problems. Learn how eating a plant-based diet can help improve your overall health. Includes a recipe for "Potato Tofu Hash".

COPING WITH MENOPAUSE NATURALLY - ALTERNATIVES TO HRT
Ever since the NIH stopped its major study on the risks and benefits of HRT, many women have begun to look for safe and effective natural alternatives to treat their menopausal symptoms. Find out how exercise and soy can help. Includes a recipe for "Golden Tofu Strips".

MEN - PROTECT YOUR PROSTATE WITH SOY
With the spotlight lately on how soy can help women with their health and with their menopause symptoms, many men want to know how they can benefit too. Includes a recipe for "Honey Mustard Tahini Spread".
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Monique N. Gilbert, B.Sc.
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 Natural Health Advocate,
 Certified Personal Trainer/Fitness Counselor,
 Vegetarian and Vegan Recipe Developer,
Soy Food Connoisseur,
 Author, Artist and Freelance Writer

Monique began eating a whole grain, vegetable-rich diet as a child. This introduced her to a healthier way of eating and became the foundation of her dietary choices as an adult. She became a full-fledged vegetarian on Earth Day 1990. Over the years she has increased her knowledge and understanding about health and fitness, and the important role diet plays in a person's strength, vitality and longevity. Monique feels it is her mission to educate and enlighten everyone about the benefits of healthy eating and living.

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If you're serious about enhancing your health and diet,
order your copy of
Virtues of Soy:
A Practical Health Guide and Cookbook

Click here to go to the
Book Description and Ordering Information page
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Copyright © 2000-2011 by Monique N. Gilbert. All Rights Reserved.

Permission must be obtained to use information from this blog.

This blog is only intended to offer health information to help you understand the benefits of a healthy diet and lifestyle. It is not intended to diagnose, dispense medical advise or prescribe the use of diet as a form of treatment for illness without medical approval. In the event you use this information without a health practitioner's approval, you are prescribing for yourself, which is your right. However, the publisher and author assume no responsibility.

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