Soy Recipes . . .

The Recipe Of The Month
Golden Tofu Strips
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5.3 ounces of firm tofu (1/3 of a 16-ounce block)
1/4 teaspoon salt
1/4 teaspoon turmeric
1/2 tablespoon canola oil

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1. Cut tofu into strips 1/4 inch wide and 2 inches long.

2. Heat 1/2 tablespoon canola oil.

3. Add tofu strips, 1/4 teaspoon salt and 1/4 teaspoon turmeric. Stir to thoroughly coat all sides of tofu. Cook tofu strips about 5 minutes or until golden brown.

Makes 1-2 servings

This recipe makes a delicious heart-healthy cholesterol-free meat alternative, high in isoflavones, iron, calcium and protein! Serve on top of a salad or stir-fry dish, or stuff it in a pita with some shredded lettuce.

To learn more about how to use soy foods in your everyday cooking and make them taste absolutely wonderful,
order your copy of
Virtues of Soy:
A Practical Health Guide and Cookbook

Click here to go to the
Book Description and Ordering Information page
What Are The Recipe Categories and The Types Of Recipes Included In "Virtues of Soy"?
(1). Breakfast Items Like . . .

Soynut Raisin Granola
Blueberry Pancakes
Hot Creamy Brown Rice Cereal
Potato Tofu Hash

(2). Breads, Pizza, Burgers & Patties Like . . .

Soy Cornbread
Soymilk Biscuits
Whole Wheat Soymilk Tortillas
Super Soy Bagels
Seeded Soy Rye Bread
Sesame Seed Soy Wheat Buns
Super Soy Veggie Pizza
Earth Burgers
Country Soy Sausage Patties

(3). Dips, Spreads, Dressings and Vinaigrettes Like . . .

Garlic Herb Dip
Tahini Tofu Spread
Tofu Cream Cheese
Tofu Mayo
Creamy Italian Salad Dressing
French Salad Dressing
Honey Mustard Vinaigrette

(4). Salads, Sandwiches & Wraps Like . . .

Cole Slaw
Mixed Green Salad
Potato Salad
Waldorf Carrot Salad
BLT - Baconless, Lettuce and Tomato Sandwich
Deluxe Hickory Burger
Grilled Tempeh Sandwich
Soy Sloppy Joe's
Bean Burritos
Smokey Tempeh Wraps

(5). Chili & Soups Like . . .

Red Bean Chili
Creamy Asparagus Soup
Corn Chowder
Creamy Mushroom Soup
Miso Noodle Soup
Potato Leek Soup
New England Chowder

(6). Stir-Fry, Saute, Pasta & Baked Entrees Like . . .

Indonesian Stir-Fry with Baked Sesame Tofu
Fried Rice with Smokey Tempeh Strips
Pasta Primavera with Golden Tofu Strips
Soy Sweet and Sour Peppers
Soy Fettuccini Alfredo
Tofu Cheese Ravioli
Baked Cheesy Macaroni with a Bread Crumb Crust
Eggplant Lasagne
Garbanzo Bean Moussaka
Stuffed Cabbage

(7). Side Dishes, Gravies & Sauces Like . . .

Broccoli in a Cheesy Sauce
Golden Tofu Bread Stuffing
Mashed Sweet Potatoes
Shiitake Mushroom Gravy
Bechamel Sauce (Creamy White Sauce)
Thick and Chunky Mushroom Spaghetti Sauce

(8). Desserts, Snacks & Drinks Like . . .

Oatmeal Raisin Spice Nut Cookies
Pumpkin Walnut Cake
Walnut Brownies
Banana Strawberry Smoothie
Tropical Fruit Smoothie
Chocolate Pudding
Savory Shiitake Walnut Swirls
Chocolate Soymilk
Hot Green Tea and Soymilk
These, and the rest of the recipes in this book are all meat and dairy free. To find out more about how to include soy foods into your everyday diet and make them taste great,
order your copy of
Virtues of Soy:
A Practical Health Guide and Cookbook

Click here to go to the
Book Description and Ordering Information page

Find more recipes on Monique's
Soy Articles page



Copyright © 2000-2011 by Monique N. Gilbert. All Rights Reserved.

Permission must be obtained to use information from this blog.

This blog is only intended to offer health information to help you understand the benefits of a healthy diet and lifestyle. It is not intended to diagnose, dispense medical advise or prescribe the use of diet as a form of treatment for illness without medical approval. In the event you use this information without a health practitioner's approval, you are prescribing for yourself, which is your right. However, the publisher and author assume no responsibility.